Amaze Yourself

MyOpenWaterSwim - Novice Triathlon Training Course - Forward this to your friends who are planning their first Triathlon in 2013!

On Saturday 27 April we're launching a 4 week novice triathlon training course covering all aspects of triathlon and concluding with a full open-water super sprint triathlon. The training course will take place at Leigh and Lowton Sailing club our regular venue for MyOpenWaterSwim.

The training course will run for 4 consecutive Saturdays commencing Saturday 27 April (starting 8am). £25 per session or £60 for the full four week course. 19 places left.

Week 1 - Saturday 27 April 2013

  • Introduction to triathlon and equipment checklist (1hr interactive talk)
  • Coached openwater swim (30mins)
  • Hot drinks and general discussion (30 mins)
  • Bike skills demo and group ride (1hr)
  • Timed run (2.5k)
  • Discussion

Week 2 - Saturday 4 May 2013

  • Coached openwater swim with optional timed swim (500m)
  • Hot drinks
  • Basic Bike maintenance (short puncture repair demo)
  • introduction to 'brick' training (bike/run)
  • Discussion

Week 3 - Satuday 11 May 2013

  • Triathlon rules and regulations
  • Transition demo and practice
  • 30 min swim including transition to bike
  • hot drinks
  • Bike/run session
  • Race week prep

Week 4 (race week) - Saturday 18 May 2013

  • Registration and transition prep
  • Race brief
  • Full triathlon (500m/10k/2.5k)
  • Results and graduation

At only £25 per session or £60 if pre booking the whole course.

Wetsuit Hire From:

Latest News

  • Wetsuit Hire